Tai Chi - Qigong – Meditation
Balancing - Body, Mind & Spirit
Tai Chi Chuan is a Mind / Body exercise that follows natural movements and principles of nature. The movements are slow & relax with focus, concentration, and breath.
Through daily practice of Tai Chi, one will learn and develop patience, calmness, relaxation, better balance, breathe better, focus, concentration, and overall well-being.
Tai Chi Chuan is the most effective balance and coordination exercise in the world.
Qigong or Chi Kung is the art and science of cultivating and manipulating one’s vital life force energy with the intention for healing (medical), strength & power (martial arts), and spiritual awakening (enlightenment). There are many forms of Qigong systems throughout the world today. Whatever form of Qigong you practice, should bring you the great benefits of health and well-being.
Meditation is a term that refers both to a state of consciousness in which a practitioner watches oneself, as well as a method for practicing and achieving such a state.
As a method, meditation means quieting the mind in order to more clearly see one’s self.
Tai Chi - Chi Kung - Meditation are excellent ways to balance your Body, your Mind, and your Spirit.
Best wishes in all your practice.
Sifu - Gary Tong
Instructor (Sifu) - Gary Tong
Sifu (teacher) Gary Tong is a master instructor in Tai Chi and Qigong. Gary teaches Yang style Tai Chi Chuan and LAMAS Qi Gong, a medical form of Qigong for the prevention and healing of various illnesses and diseases.
Gary Tong is a Licensed Massage Therapist in the state of Florida where he practices Chi Massage and Therapeutic Bodywork. Sifu Gary is also a member of the “Healing Society" and “World Tai Chi and Qigong” Organizations, promoting global health and wellness, through the healing arts of Tai Chi Chuan, Chi Kung (Qigong), Taoyin Yoga and Meditation.
Gary's vision is to share the knowledge and love of these healing arts and help in creating a harmonious society.
"The journey we are traveling is not geographical; it is the distance between our heart and mind. Conquering that distance, we find inner peace.
May you have a safe and peaceful journey!