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Tao Yoga 12 Steps to Inner Power
Tao Yoga (Dao Yoga) is the harmonious way of uniting body, mind and spirit. It is based on ancient Chinese exercises called Taoyin (Daoyin). Taoyin means to move and guide chi (life energy). All movements are performed slowly, gracefully and mindfully with each breath.
Tao Yoga will teach you how to control and move per your intent. The result is a disciplined mind, a joyful heart, and a relaxed and flexible body.
Tao Yoga will guide you into a deeper state of mindfulness, a calm, peaceful and joyful state where you can experience the divinity within and listen to the voice of your soul.
Tao Yoga embraces the principles of Yin/Yang as practiced within the arts of Tai Chi Chuan, Qigong and Meditation.
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