Good "Chi" cultivation starts with Intestine exercise & slow deep abdominal breathing. This practice should be done consistently for at least 21 days. It takes at least 21 days to create a new habit.
Practicing intestine exercise and abdominal breathing daily will create a healthy new habit for your body, mind & spirit.
This practice strengthen & detoxify internal organs, Kidneys, liver, spleen, stomach, small & large intestines.
You will burn fat and tighten abdominal muscles.
Doing this exercise daily will also promote smooth circulation of "Chi", a must for all energy training and "Chi" cultivation practice.